Is Brazilian Jiu-Jitsu Good for Kids?

August 3, 2022

Brazilian Jiu-Jitsu is an excellent approach to teach your children important life values such as making friends, staying active, and being healthy. But as parents, it is natural to feel skeptical of what you get your children to spend their time doing. With that, the question begs to be answered: Is Brazilian Jiu-Jitsu (BJJ) for kids?

The short answer is a resounding YES! In this article we'll explore why.

5 Reasons Why Brazilian Jiu-Jitsu is Great for Kids

Kids will reap countless physical and mental health benefits by training in Brazilian Jiu-Jitsu, known among practitioners as "the gentle art," kids will reap numerous physical and mental health benefits.

Here are just a few of the many benefits of enrolling your child in a BJJ class.

1. Great Neuro-muscular Connection and Coordination

Various sequences commonly execute techniques in BJJ. Your kids will learn to develop fine motor skills, spatial awareness, and coordination while practicing "the gentle art."

Their BJJ training will push them to repeat these procedures to transfer them to muscle memory. Consequently, children will get better body control and develop to be more precise in their movements.

2. Self-Defense and Promotes Anti-Bullying

Bullying is a terrible reality that is all too often. Brazilian Jiu-Jitsu trains kids to channel their energy into an art that allows them to defend themselves and safely manage their opponents.

BJJ is important because it teaches kids that physical aggression should only get used as a last resort. That is when they are assaulted and have no other option.

3. Self-Confidence

Kids gain confidence in their skills by completing difficult physical undertakings such as their first cartwheel or arm bar. Whether it is a simple or major accomplishment, their confidence builds with each triumph.

Furthermore, BJJ is a fun recreational activity that allows your kids to interact with other children, allowing them to develop trust and form stronger ties with other people.

4. Cognitive and Kinetic Development

Giving young kids the opportunity to develop their strength at a young age will preserve it for a longer period as they grow older. Brazilian Jiu-Jitsu also aids in the development of your child's cognitive strength and problem-solving ability.

Ultimately, kids will grow to foster this mental fortitude, which they can apply to any aspect of life.

5. Respect and Discipline for Self and Peers

BJJ is a dynamic, thrilling, and fun sport that rewards kids for their efforts. This development of respect is critical because early success breeds future success. Children will gain an intuitive awareness of how practice leads to success by experiencing the effects of their efforts.

Ultimately, BJJ allows children to train and develop self-discipline on a scale that they can understand.


Brazilian Jiu-Jitsu is one of the safest activities for young children, especially those aged five and up, and it comes with a slew of advantages, most of which last a lifetime! Every parent wants the best for their children, and enrolling them in BJJ is a terrific way to ensure their future wellness and success.